JUICE CLEANSE
Biannual Juice Cleanse Benefits and Research
Every 6 months, our team and many of our patients commit to a 3-day juice cleanse to help us get a little boost!
Benefits for our Juice Cleansers:
Modern life bombards us with processed foods, stimulants, stress, and screens. Over time, this load builds up and drains us. A juice cleanse is a break for all of the noise and disturbance. It gives your body a chance to reset.
- Triggers cell autophagy
- Helps prevent certain types of cancers
- Improves mental focus
- Clearer skin and brighter eyes
- Reduces bloating and inflammation
- Improves digestive discomfort
- Resets gut microbiome and improves nutrient uptake
Combining a juice cleanse with Chiropractic care amplifies results:
- Better nervous system regulation = better sleep, digestion, and energy
- Reduced systemic inflammation = faster recovery and improved mobility
- Greater awareness = more mindful habits post-cleanse
What the Research Says
- Anti-inflammatory effects: A study published in Nutrition Journal found that a 3-day juice-based diet decreased lipid oxidation and increased beneficial gut bacteria associated with improved metabolic health. Read it here.
- Digestive support: Cold-pressed juices rich in enzymes and antioxidants may help support liver detoxification and gut health.
What to expect:
We guide you through every step of the cleanse in our WhatsApp group:
- What fruits and vegetables to buy and recipes to use
- We educate you during the process on what's happening inside your body
- Support you through the whole process
Ready to Start?
Although participation in our Biannual Juice Cleanse is free, it is reserved only for Adjusting to Health patients via sign-up our practices. The next step to joining us is booking your first appointment. To schedule your first appointment simply click here to start your journey. If you're reading this as an existing patient and don't want to miss out on our next cleanse, just register your interest, it's free.
